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3 Section Punch
0/1
3 Section punch (Zuki)
01:29
3 Section Block
0/1
3 Section Block (Uke)
01:45
Stance for white belt
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Stance (Dachi)
01:25
Kicks for white belt
0/1
Kick (Geri)
00:00
Quiz
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Anwer The Quiz & Get points
00:01:30
How To Practice
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How To Practice & Sent Video
02:40
White Belt Learnings
Overview
Exercise Files
Practice Front Kick (Mae Geri)
Bend your knee then hit with football area
Exercise Files
White Belt Basics.pdf
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